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How Easy It Is To Use A Chair
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Customer Reviews

I have experienced pain in my back, hip, leg and into my foot from sciatic nerve problems. I attended a 50+ Expo this summer and had the opportunity to try The Chair You Wear while there, it made my back feel so supported I did not want to take it off. Before leaving the show I purchased my own Nada Chair. I used it for a couple times a week daily for about 20 to 30 minutes. I have been pain free; I still use it occasionally to enforce my posture. I find my posture while sitting and standing … read more

Beverlry McCabe, Truro NS

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Easy To Use - Demonstration Video

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Requirements

Instructions
Connect the Stretch Straps to the male and female clips of the knee lock as shown, then place the loops around the feet. Adjust the straps to stretch as shown on the stretching instructions.

Ten Stretches with the Stretch Strap
1. Double Hamstring Stretch
2. Full Back & Double Hamstring Stretch


3. Sitting Splits 4. Lying Splits


5. Forward Splits 6. Hurdler's Stretch


7. Hamstring Stretch 8. Upper Back & Hamstring Stretch
 


9. Back & Hamstring Stretch 10. Adductor Stretch

Warning: Do not attempt to overstretch tight muscles. Muscles will respond best to daily and gradual stretching. If you have back problems, consult your physician for recommendations BEFORE attemping any stretching.


Warning
:
Not for use in activities (such as kayaking) where accidental entanglement could cause injury or death.